Weigh In record (no journal entry) for 20 February 2013
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157.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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989 kcal
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Fat: 41.85g | Prot: 65.46g | Carb: 89.91g.
Breakfast: Apples, Cheddar Cheese, Saltine Crackers. Lunch: Honey Wheat Sliced Bread, Boiled Egg. Dinner: Tuna in Water (Canned), Bananas, Ice Cream. more...
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losing 7.7 lb a week
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