Sixpackmom

following: Sixpackmom's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 05 May 11

Sixpackmom's Weight History

Weights 20 reps: Chest 5-25 (15) lbs x5 Iso-lat low row 5-25 lbs x5 Quad machine 40-60 lbs x5

on diet Sixpackmom's own diet losing 1.0 lb a week

Weights today: 6 reps Low row 60-140 lbs by 10 Chest machine 0-45 (3) by 5 Leg press machine 60-220 (5) by 20

on diet Sixpackmom's own diet losing 3.0 lb a week

	1 cup Ice Cream
	1 cup, NFS Tuna in Water (Canned)
	1 large Boiled Egg
	Exercise machine (moderate)
	Calisthenics (heavy, e.g. pushups)
	Exercise machine (fast)

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