mjl11961's Journal, 20 February 2013

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Weigh In record (no journal entry) for 20 February 2013

210.0 lb Lost so far: 16.0 lb. Still to go: 45.0 lb. Diet followed 100%.

Diet Calendar Entries for 20 February 2013:

437 kcal

Fat: 28.36g | Prot: 30.87g | Carb: 6.95g. Breakfast: coffee. Lunch: kraft american cheese, Beef Bologna. Dinner: egg white, chicken broth. Snacks/Other: tea, sugar free jello. more...

2770 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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mjl11961's Journal, 20 February 2013

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