Weigh In record (no journal entry) for 20 February 2013
|
153.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2013:
|
2329 kcal
|
Fat: 91.30g | Prot: 93.05g | Carb: 249.94g.
Breakfast: Frank's RedHot Original, Aged Asiago Cheese, Half & Half, Original Healthy Multi-Grain Bread, Coffee, Egg. Lunch: Yellow Sweet Corn, Italian Sausage, Sweet Potato. Dinner: Extra Crunchy Peanut Butter, Original Healthy Multi-Grain Bread. Snacks/Other: Pale Ale, Ranger IPA, Multi-Grain Sandwich Thins, cod fillets, Tartar Sauce (Kraft), Fiber One Protein Carmel Nut, Apple. more...
|
|
2127 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bkolowitz's weight history
|