Weigh In record (no journal entry) for 18 February 2013
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153.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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2398 kcal
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Fat: 89.15g | Prot: 104.46g | Carb: 270.87g.
Breakfast: Frank's RedHot Original, Aged Asiago Cheese, Half & Half, Original Healthy Multi-Grain Bread, Coffee, Egg. Lunch: Nonfat Peach Greek Yogurt, Whole Wheat Pizza Kit. Dinner: French Fries (Small), BK Big Fish Sandwich. Snacks/Other: Original Healthy Multi-Grain Bread, Extra Stout, honey ham, Mayonnaise. more...
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1989 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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losing 4.7 lb a week
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