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we have one of those scales that measure body fat percentage.
even though the pounds are (thankfully) on a down trend, my bfp jumps around like an out of control pogo dancer. puzzling indeed!
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254.5 lb
Lost so far: 15.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2010:
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2037 kcal
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Fat: 75.87g | Prot: 108.71g | Carb: 236.93g.
Breakfast: Refrigerator Pickled Beet and Onions, Fried Egg, Coffee (Brewed From Grounds), french vienna bread. Lunch: Tomato Sandwich, Jarlsberg Lite Swiss Cheese, Pickled Beets (Solids and Liquids, Canned). Dinner: Pork Loin (Tenderloin, Lean Only), Butter (Salted), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Cucumber Salad with Vinegar, Roasted Potato. more...
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3818 kcal
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Activities & Exercise:
Housework - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
29 Aug 10 by member: FLOWERDUDE
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Thanks, I always drop a lot of weight fast at first and then I stop dropping weight and loose inches. I think I loose a lot of excess liquid at the outset. Do you have any idea why body fat percentage would fluctuate a lot (sometimes 4%) on a day to day basis? Maybe I shouldn't pay a lot of attention to that right now.
29 Aug 10 by member: doug0964
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