Weigh In record (no journal entry) for 15 November 2019
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175.0 lb
Lost so far: 22.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1193 kcal
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Fat: 60.00g | Prot: 55.10g | Carb: 89.82g.
Breakfast: Starbucks Madeline Cookies, Think High Protein Bar Chunky Peanut Butter . Lunch: Trader Joe's Italian Style Turkey Meatloaf. Dinner: Cabernet Sauvignon Wine. Snacks/Other: Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Trader Joe's Omega Trek Mix with Omega Fortified Cranberries, Trader Joe's Unsweetened Vanilla Almond Milk. more...
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gaining 1.0 lb a week
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