Weigh In record (no journal entry) for 08 November 2019
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223.0 lb
Lost so far: 102.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2019:
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1774 kcal
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Fat: 75.91g | Prot: 193.95g | Carb: 43.31g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Coca-Cola Cherry Coke Zero (20 oz), Premier Nutrition High Protein Shake - Chocolate. Dinner: 365 Creamy Almond Butter, La Croix Cranberry Raspberry Flavored Sparkling Water, Wholly Guacamole Classic Guacamole, Daisy Sour Cream, Woodstock Farms Organic Tri-Color Peppers, Chicken Breast. Snacks/Other: Vodka, La Croix Grapefruit Flavored Sparkling Water, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Vitamin Club Daily Multicap, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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3012 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 7 minutes, Fitbit - 23 hours and 53 minutes. more...
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gaining 19.6 lb a week
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