Weigh In record (no journal entry) for 15 November 2019
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2019:
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2016 kcal
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Fat: 91.81g | Prot: 191.30g | Carb: 104.70g.
Breakfast: Persimmon, Pears , Kellogg's Special K Protein Plus Cereal, Kroger CARBmaster Vanilla Milk, Bacon, Egg White. Lunch: Carrots , Salmon. Dinner: Chicken Tortilla Soup, Chicken Wing, Taylor Farms Avocado Ranch Chopped Kit. Snacks/Other: Halo Top Creamery Mint Chip Ice Cream. more...
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2085 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 9.8 lb a week
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