sunnykate's Journal, 20 February 2013

Don't get this weight gain
130.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

Diet Calendar Entries for 20 February 2013:
1953 kcal Fat: 71.92g | Prot: 78.05g | Carb: 150.48g.   Breakfast: Delta peanuts, oat bran muffin cooking light, viactiv, Diet Coke. Lunch: French fries, Onion rings,  Barbecue sauce, Fried lobster tail. Dinner: red wine. more...
1436 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 5.6 lb a week

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