Weigh In record (no journal entry) for 21 February 2013
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129.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1513 kcal
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Fat: 45.60g | Prot: 43.07g | Carb: 103.67g.
Breakfast: oat bran muffin cooking light, viactiv, Diet Coke. Lunch: Homemade potato chips, Broiled grouper, Parme, Olive oil, White bread. Dinner: Cabot Vermont sharp, Ritz simply socials, red wine. more...
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1763 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 28 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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