Weigh In record (no journal entry) for 20 February 2013
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146.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1183 kcal
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Fat: 44.32g | Prot: 49.20g | Carb: 132.98g.
Breakfast: slim fast strawberry drink, Fruit Yogurt (Nonfat). Dinner: spinach, fried chicken with coating, quinoa, yam, red pepper, lettuce. Snacks/Other: hagen daas ice cream, almonds blue diamond, red wine. more...
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2216 kcal
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Activities & Exercise:
Skiing (cross country) - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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