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chiquita1957's Exercise Diary, 20 February 2013

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 date:

Total Calories: 2216kcal
This is some of my exercise.
Following: chiquita1957's own diet.

Activity & Exercise Time spent Burned
  Desk Work 10 hours 1043kcal
  Sleeping 8 hours 501kcal
  Resting 5 hours and 40 minutes 394kcal
  Skiing (cross country) 20 minutes 278kcal


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chiquita1957's Food Diary

20 February 2013

Fat: 44.32g | Prot: 49.20g | Carb: 132.98g.   Breakfast: Fruit Yogurt (Nonfat), slim fast strawberry drink. Dinner: fried chicken with coating, lettuce, quinoa, red pepper, spinach, yam. Snacks/Other: almonds blue diamond, hagen daas ice cream, red wine.
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