chiquita1957's Exercise Diary

Time spent Cals
24 hrs 2216
Activity & Exercise 10 hrs, 20 mins 1321
10 hrs
1043
20 mins
278
Sleep/Rest 13 hrs, 40 mins 895
8 hrs
501
Resting
5 hrs, 40 mins
394
This is some of my exercise.
Following: chiquita1957's own diet.

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chiquita1957's Food Diary

20 February 2013

Fat: 44.32g | Prot: 49.20g | Carb: 132.98g.   Breakfast:  Fruit Yogurt (Nonfat), slim fast strawberry drink. Dinner:  fried chicken with coating, lettuce, quinoa, red pepper, spinach, yam. Snacks/Other:  almonds blue diamond, hagen daas ice cream, red wine.