chiquita1957 - Member

chiquita1957

Joined August 2011

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Weight History

Start Weight

146.0 lb

Lost so far: 1.5 lb

Current Weight

144.5 lb
Performance: losing 0.8 lb a week

Goal Weight

136.0 lb

Still to go: 8.5 lb

chiquita1957's Weight History

117

12 weeks to drop 25 lbs

cals: 421kcal | fat: 19.90g | carbs: 3.05g | prot: 55.87g

Delightful nutty baked pork chops.

view complete cookbook

	1 serving kit kat
	1 serving Aero (Mini)
	1 serving campbells garden minestrone
	Calisthenics (heavy, e.g. pushups)
	Desk Work
	Skiing (cross country)