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chiquita1957's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Mon 11th: 430 * 36%
fat: 7.90g
|
protein: 14.15g
|
carbs: 77.13g
2423*  1993
Sat 9th: 463 * 39%
fat: 19.16g
|
protein: 16.09g
|
carbs: 58.89g
2483*  2020
Fri 8th: 1401 * 117%
fat: 59.35g
|
protein: 41.91g
|
carbs: 132.25g
1941*  540
Thu 7th: 1070 * 89%
fat: 23.27g
|
protein: 63.42g
|
carbs: 153.28g
2509*  1439
Wed 6th: 1081 * 90%
fat: 49.38g
|
protein: 80.71g
|
carbs: 82.72g
2302*  1221
Tue 5th: 1476 * 123%
fat: 78.39g
|
protein: 79.79g
|
carbs: 116.69g
2535*  1059
Mon 4th: 1177 * 98%
fat: 40.28g
|
protein: 87.48g
|
carbs: 122.51g
2535*  1358
Sun 3rd: 1382 * 115%
fat: 58.38g
|
protein: 32.16g
|
carbs: 147.03g
2587*  1205
February 2013
Mon 25th: 753 * 63%
fat: 20.62g
|
protein: 40.28g
|
carbs: 103.47g
2552*  1799
Sun 24th: 1413 * 118%
fat: 59.00g
|
protein: 70.19g
|
carbs: 137.49g
1961*  548
Sat 23rd: 1517 * 126%
fat: 58.15g
|
protein: 71.95g
|
carbs: 153.38g
1961*  444
Fri 22nd: 1946 * 162%
fat: 83.80g
|
protein: 59.21g
|
carbs: 192.60g
1961*  15
Thu 21st: 1309 * 109%
fat: 47.66g
|
protein: 95.46g
|
carbs: 104.05g
2448*  1139
Wed 20th: 1183 * 99%
fat: 44.32g
|
protein: 49.20g
|
carbs: 132.98g
2216*  1033
Tue 19th: 1489 * 124%
fat: 42.02g
|
protein: 36.22g
|
carbs: 239.00g
2231*  742
Mon 18th: 1177 * 98%
fat: 24.52g
|
protein: 103.65g
|
carbs: 117.61g
1904*  727
Sun 17th: 1128 * 94%
fat: 40.87g
|
protein: 32.59g
|
carbs: 163.76g
2569*  1441
Sat 16th: 1450 * 121%
fat: 52.66g
|
protein: 38.71g
|
carbs: 193.47g
3865*  2415
Fri 15th: 1238 * 103%
fat: 33.52g
|
protein: 28.28g
|
carbs: 183.45g
1995*  757
Sat 9th: 897 * 75%
fat: 29.28g
|
protein: 59.06g
|
carbs: 46.76g
2972*  2075

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