jerusha07's Journal, 29 August 2010

228.4 lb Lost so far: 32.6 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 36.16g | Prot: 103.44g | Carb: 206.63g.   Breakfast: Skinny Vanilla Latte Coffee Creamer, Coffee (Brewed From Grounds), Almond Breeze Original, Bananas, 100% Whey Protein Powder, Oatmeal Squares. Lunch: Whole Foods Long Grain White Rice (bulk #6730), Chunky Salsa (Mild), Beef Steak (Lean Only Eaten), Refried Beans, Smart & Delicious Low Fat Low Sodium Tortillas, 50% Reduced Fat Sharp Cheddar Cheese. Dinner: Picnic Roast, Sweet Potato (Mashed, Canned), Light Canola Butter, Brown Sugar, Tuscan Style Vegetables (Frozen). Snacks/Other: Strawberries, Cool Whip Fat Free, royal dark chocolate, harvest peach yoplait. more...

3051 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 15 minutes, Housework - 2 hours, Desk Work - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...