Weigh In record (no journal entry) for 28 August 2010
|
229.4 lb
Lost so far: 31.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2010:
|
1611 kcal
|
Fat: 44.69g | Prot: 127.25g | Carb: 186.43g.
Breakfast: Turkey Breakfast Sausage Links, 50% Reduced Fat Sharp Cheddar Cheese, Double Fiber Wheat Bread, Simply Fruit Strawberry, Original Liquid Eggs, Coffee (Brewed From Grounds), Skinny Vanilla Latte Coffee Creamer. Lunch: Asiago Peppercorn Steak, Chicken Wonton Tacos. Dinner: Spinach, Romaine, Kraft Free Italian, Tomato, Mild Pepper Rings, Lundberg Wild Blend Rice, indian chicken stew. Snacks/Other: royal dark chocolate, Original Key Lime Pie Flavored Yogurt. more...
|
|
3032 kcal
|
Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Desk Work - 1 hour, Driving - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jerusha07's weight history
|