Weigh In record (no journal entry) for 20 February 2013
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162.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1580 kcal
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Fat: 73.13g | Prot: 60.54g | Carb: 25.20g.
Breakfast: No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Tongue, Chitterlings. Dinner: Ground Beef (80% Lean / 20% Fat), Kelp Noodles. Snacks/Other: Ultra Light Beer, Natural Almond Butter - Classic, Tofu Shirataki Noodles. more...
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gaining 0.1 lb a week
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