Clemsipad's Journal, 25 November 2012

161.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

---

1231 kcal

Fat: 87.31g | Prot: 86.29g | Carb: 24.37g.   Breakfast: Sliced Ham (Extra Lean), Heavy Cream, No Calorie Sweetener Packets, Egg. Lunch: Shrimp Diablo. Dinner: Caesar Salad (Dinner Portion), Shrimp Diablo, Pork Loin (Country-Style Ribs). more...

1904 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...