Clemsipad

Start Weight:(25 Nov 12) 161.0 lb
Current Weight:(09 May 14) 165.0 lb
Goal Weight:140.0 lb
following: Atkins
performance: losing 0.2 lb a week

FatSecret member since: 19 Jul 11

Clemsipad's Weight History


Clemsipad's Latest Member Challenges

134
  Atkins & Exercise to lose 5 more pounds!
status: Completed
ended: 21 May 12
view progress
 
 


Clemsipad's Buddies

Marcy03
last weighin: losing 2.8 lb a week Down
 
gehanatwa
last weighin: gaining 0.2 lb a week Up
Clemsipad has 2 buddies


Clemsipad's Cookbook

cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
view complete cookbook

Other Related Links

Members

Atkins


Clemsipad's journal

03 October 2013

today was my 3rd day on induction and I had a lot of energy and a bit over the top in dealing with my family.LOL! I hope I'm a little calmer tomorrow...
on diet Atkins  

31 October 2011

158.6
on diet The Dukan Diet  steady weight

Clemsipad's Recent Food & Exercise

Clemsipad's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Clemsipad's Recent Activity

Clemsipad's Own Activity

Clemsipad supported queenmary56's Journal Entry.

Clemsipad's Buddies

Marcy03 recorded a Weigh In at 147.2 lb.

Atkins Recent Activity

sheila 1966 recorded a Journal Entry and a Weigh In at 380.0 lb.
restoreyourfinances updated their Exercise Diary.
OutlanderFan updated their Food Diary.
Ccrm added Prava's Cream Cheese and Bacon Jalepeno Poppers recipe to their cook book.
ShyGuy commented on their Journal Entry.
Marlene1952 updated their Food Diary.
Sissynini13 supported their Weigh In.
sparadise recorded a Weigh In at 240.0 lb.