Clemsipad

Start Weight:(25 Nov 12) 161.0 lb
Current Weight:(09 May 14) 165.0 lb
Goal Weight:140.0 lb
following: Atkins
performance: losing 0.2 lb a week

FatSecret member since: 19 Jul 11

Clemsipad's Weight History


Clemsipad's Latest Member Challenges

134
  Atkins & Exercise to lose 5 more pounds!
status: Completed
ended: 21 May 12
view progress
 
 


Clemsipad's Buddies

gehanatwa
last weighin: gaining 0.2 lb a week Up
 
Marcy03
last weighin: steady Steady
Clemsipad has 2 buddies


Clemsipad's Cookbook

cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
view complete cookbook

Other Related Links

Members

Atkins


Clemsipad's journal

03 October 2013

today was my 3rd day on induction and I had a lot of energy and a bit over the top in dealing with my family.LOL! I hope I'm a little calmer tomorrow...
on diet Atkins  

31 October 2011

158.6
on diet The Dukan Diet  steady weight

Clemsipad's Recent Food & Exercise

Clemsipad's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Clemsipad's Recent Activity

Clemsipad's Own Activity

Clemsipad supported encouraged's Journal Entry.

Clemsipad's Buddies

No recent activity.

Atkins Recent Activity

ItsTime2013 recorded a Weigh In at 336.4 lb.
Lori in Lakewood added Stella1964's Low Carb Cheddar Cheese Biscuits recipe to their cook book.
greycmay recorded a Journal Entry and a Weigh In at 199.0 lb.
sharden101 updated their Food Diary.
redredmums49 recorded a Weigh In at 173.8 lb.
vikilynn recorded a Weigh In at 205.8 lb.
Lovealark recorded a Journal Entry and a Weigh In at 191.2 lb.
Briarquilt recorded a Weigh In at 169.0 lb.