Clemsipad

Start Weight:(25 Nov 12) 161.0 lb
Current Weight:(09 May 14) 165.0 lb
Goal Weight:140.0 lb
following: Atkins
performance: losing 0.2 lb a week

FatSecret member since: 19 Jul 11

Clemsipad's Weight History


Clemsipad's Latest Member Challenges

134
  Atkins & Exercise to lose 5 more pounds!
status: Completed
ended: 21 May 12
view progress
 
 


Clemsipad's Buddies

gehanatwa
last weighin: gaining 0.2 lb a week Up
 
Marcy03
last weighin: steady Steady
Clemsipad has 2 buddies


Clemsipad's Cookbook

cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
view complete cookbook

Other Related Links

Members

Atkins


Clemsipad's journal

03 October 2013

today was my 3rd day on induction and I had a lot of energy and a bit over the top in dealing with my family.LOL! I hope I'm a little calmer tomorrow...
on diet Atkins  

31 October 2011

158.6
on diet The Dukan Diet  steady weight

Clemsipad's Recent Food & Exercise

Clemsipad's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Clemsipad's Recent Activity

Clemsipad's Own Activity

Clemsipad commented on starstar73's Journal Entry.
Clemsipad commented on FitOKay's Journal Entry.

Clemsipad's Buddies

No recent activity.

Atkins Recent Activity

inspired40 recorded a Weigh In at 359.0 lb.
murrie56 recorded a Weigh In at 190.0 lb.
cutetony updated their Exercise Diary.
Kathy Chavez recorded a Weigh In at 167.3 lb.
alexzwk commented on their Journal Entry.
NikkiJP commented on alexzwk's Journal Entry.
Re-energize replied to MV10's post - Weight averaging & carb tracking.
bigbassbrent commented on alexzwk's Journal Entry.