Clemsipad - Member

Clemsipad

Joined July 2011

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Weight History

Start Weight

161.0 lb

Lost so far: 11.2 lb

Current Weight

172.2 lb
Performance: gaining 0.1 lb a week

Goal Weight

150.0 lb

Still to go: 22.2 lb

Clemsipad's Weight History

133

Atkins & Exercise to lose 5 more pounds!

	gehanatwa
	last weighin: gaining 0.2 lb a week

cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g

Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.

view complete cookbook

	1/3 serving Barlean's Omega Swirl - Flax Oil Supplement
	0.06 cup Frozen Whipped Topping
	1 serving Splenda No Calorie Sweetener Packets
	High Intensity Interval Training (HIIT)
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.