Clemsipad
Joined July 2011
Posts
23
Following
1
Followers
1
Weight History

Start Weight
161.0 lb
Lost so far: 11.2 lb

Current Weight
172.2 lb
Performance: gaining 0.1 lb a week

Goal Weight
150.0 lb
Still to go: 22.2 lb

Clemsipad's Weight History


Clemsipad's Latest Member Challenges

134
  Atkins & Exercise to lose 5 more pounds!
status: Completed
ended: 21 May 12
view progress
 
 


Following

gehanatwa
last weighin: gaining 0.2 lb a week Up
   


Clemsipad's Cookbook

cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
view complete cookbook

Other Related Links

Members

Atkins


Clemsipad's journal

03 October 2013

today was my 3rd day on induction and I had a lot of energy and a bit over the top in dealing with my family.LOL! I hope I'm a little calmer tomorrow...
on diet Atkins  

31 October 2011

158.6
on diet The Dukan Diet  

Clemsipad's Recent Food & Exercise


Clemsipad's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Clemsipad's Recent Activity

Clemsipad's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

BigC1972 recorded a Journal Entry and a Weight Entry at 297.6 lb.
right-now-or-never updated their Food Diary.
ttoms supported ferguslees's Weight Entry.
Lindart supported dgthomas's Journal Entry.
YellowTrucker recorded a Weight Entry at 336.2 lb.
2getmarvey is following dboza.
gramnbear recorded a Weight Entry at 131.0 lb.
jbatc updated their Food Diary.