Clemsipad

Start Weight:(25 Nov 12) 161.0 lb
Current Weight:(13 May 15) 172.2 lb
Goal Weight:150.0 lb
following: Atkins
performance: gaining 0.1 lb a week

FatSecret member since: 19 Jul 11

Clemsipad's Weight History


Clemsipad's Latest Member Challenges

134
  Atkins & Exercise to lose 5 more pounds!
status: Completed
ended: 21 May 12
view progress
 
 


Clemsipad's Buddies

Marcy03
buddies only
 
gehanatwa
last weighin: gaining 0.2 lb a week Up
Clemsipad has 2 buddies


Clemsipad's Cookbook

cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
view complete cookbook

Other Related Links

Members

Atkins


Clemsipad's journal

03 October 2013

today was my 3rd day on induction and I had a lot of energy and a bit over the top in dealing with my family.LOL! I hope I'm a little calmer tomorrow...
on diet Atkins  

31 October 2011

158.6
on diet The Dukan Diet  steady weight

Clemsipad's Recent Food & Exercise

Clemsipad's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Clemsipad's Recent Activity

Clemsipad's Own Activity

No recent activity.

Clemsipad's Buddies

No recent activity.

Atkins Recent Activity

bakersdozen12 recorded a Weigh In at 206.0 lb.
sharrington63 recorded a Weigh In at 183.2 lb.
Jack recorded a Weigh In at 180.6 lb.
Sherran recorded a Journal Entry and a Weigh In at 158.6 lb.
shadowx1110 updated their Exercise Diary.
right-now-or-never supported LCLisaP's Journal Entry.
gmartineau recorded a Journal Entry.
Zattanna1 supported puhpine's Journal Entry.