Start Weight:(25 Nov 12) 161.0 lb
Current Weight:(13 May 15) 172.2 lb
Goal Weight:150.0 lb
following: Atkins
performance: gaining 0.1 lb a week

FatSecret member since: 19 Jul 11

Clemsipad's Weight History

Clemsipad's Latest Member Challenges

  Atkins & Exercise to lose 5 more pounds!
status: Completed
ended: 21 May 12
view progress

Clemsipad's Buddies

buddies only
last weighin: gaining 0.2 lb a week Up
Clemsipad has 2 buddies

Clemsipad's Cookbook

cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
view complete cookbook

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Clemsipad's journal

03 October 2013

today was my 3rd day on induction and I had a lot of energy and a bit over the top in dealing with my family.LOL! I hope I'm a little calmer tomorrow...
on diet Atkins  

31 October 2011

on diet The Dukan Diet  

Clemsipad's Recent Food & Exercise

Clemsipad's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Clemsipad's Recent Activity

Clemsipad's Own Activity

No recent activity.

Clemsipad's Buddies

Marcy03 commented on their challenge photo.

Atkins Recent Activity

Andrea Cooper recorded a Weigh In at 185.2 lb.
amycarl75 recorded a Weigh In at 181.0 lb.
Marlene1952 updated their Food Diary.
LLCoolJenn recorded a Weigh In at 184.2 lb.
2227Gwen commented on redgirl1974's Journal Entry.
BigC1972 updated their Exercise Diary.
gramnbear recorded a Weigh In at 132.2 lb.
johncaruso commented on their Weigh In.