Weigh In record (no journal entry) for 20 February 2013
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139.0 lb
Lost so far: 1.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1060 kcal
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Fat: 29.24g | Prot: 30.63g | Carb: 141.06g.
Breakfast: fiber one 80 calorie chocolate cereal, blue diamond vanilla almond milk, coffee. Lunch: Potato Chips. Dinner: sweet leaf diet citrus green tea, subway turkey ham sub, coffee. Snacks/Other: weight watchers string cheese, Peppermint Pattie, Peppermint Pattie (Fun Size), merlot wine, almonds. more...
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losing 6.2 lb a week
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