Weigh In record (no journal entry) for 20 February 2013
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1356 kcal
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Fat: 69.68g | Prot: 84.98g | Carb: 37.66g.
Breakfast: bob evans zesty sausage3, onion, green pepper, Egg (Whole). Lunch: pollyo cheese stick, peanut butter atkins bar. Dinner: cheese, cheese, salad, toss salad, onion, spicy mustard, ground beef. Snacks/Other: diet sierra mist, bacardi rum, gummy vitamins. more...
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losing 7.0 lb a week
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kathylmay's weight history
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