kathylmay's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
177.2 lb Lost so far: 2.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1319 kcal Fat: 71.18g | Prot: 70.36g | Carb: 33.09g.   Breakfast: Egg (Whole), bob evans zesty sausage3. Lunch: salad, italian dressing, ham slices, pepperoni, atkins bar peanut butter crisp. Dinner: pork tenderloin, Cauliflower in a Cheddar Cheese Sauce. Snacks/Other: bacardi rum, diet sierra mist. more...
on diet Atkins   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



kathylmay's weight history


kathylmay's Recent Activity

kathylmay's Own Activity

No recent activity.

kathylmay's Buddies

No recent activity.

Atkins Recent Activity

angelgem recorded a Weigh In at 153.0 lb.
legoyzueta commented on their Journal Entry.
cindis21 supported wcarbonell's Journal Entry.
right-now-or-never updated their Food Diary.
BlackPersian updated their Exercise Diary.
rainrshine supported D5949's Weigh In.
DameMcMame commented on rhontique's Journal Entry.
mskestrela commented on legoyzueta's Journal Entry.