kathylmay's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
177.2 lb Lost so far: 2.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1319 kcal Fat: 71.18g | Prot: 70.36g | Carb: 33.09g.   Breakfast: Egg (Whole), bob evans zesty sausage3. Lunch: salad, italian dressing, ham slices, pepperoni, atkins bar peanut butter crisp. Dinner: pork tenderloin, Cauliflower in a Cheddar Cheese Sauce. Snacks/Other: bacardi rum, diet sierra mist. more...
on diet Atkins   losing 5.6 lb a week

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