kathylmay's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
177.2 lb Lost so far: 2.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1319 kcal Fat: 71.18g | Prot: 70.36g | Carb: 33.09g.   Breakfast: Egg (Whole), bob evans zesty sausage3. Lunch: salad, italian dressing, ham slices, pepperoni, atkins bar peanut butter crisp. Dinner: pork tenderloin, Cauliflower in a Cheddar Cheese Sauce. Snacks/Other: bacardi rum, diet sierra mist. more...
on diet Atkins   losing 5.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



kathylmay's weight history

kathylmay's Recent Activity

kathylmay's Own Activity

No recent activity.


No recent activity.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
tlschwenn supported chrislengert's Journal Entry.
RoseTampa supported MillaLite's Journal Entry.
crkr69 recorded a Weight Entry at 172.6 lb.
allinthistogether supported maxie4's Journal Entry.
ssteves123 recorded a Weight Entry at 189.0 lb.
old hag updated their Exercise Diary.
butterflytatus recorded a Weight Entry at 191.3 lb.