kathylmay's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
177.2 lb Lost so far: 2.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1319 kcal Fat: 71.18g | Prot: 70.36g | Carb: 33.09g.   Breakfast: Egg (Whole), bob evans zesty sausage3. Lunch: salad, italian dressing, ham slices, pepperoni, atkins bar peanut butter crisp. Dinner: pork tenderloin, Cauliflower in a Cheddar Cheese Sauce. Snacks/Other: bacardi rum, diet sierra mist. more...
on diet Atkins   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



kathylmay's weight history


kathylmay's Recent Activity

kathylmay's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

MINE123456 commented on From371to184's Journal Entry.
From371to184 supported Judyrose1997's Journal Entry.
2content recorded a Weight Entry at 225.5 lb.
DollfaceChills commented on their Journal Entry.
YellowTrucker recorded a Weight Entry at 336.6 lb.
BigC1972 updated their Exercise Diary.
old hag updated their Food Diary.
bankgirl1 updated their Exercise Diary.