Weigh In record (no journal entry) for 21 February 2013
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177.2 lb
Lost so far: 2.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1319 kcal
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Fat: 71.18g | Prot: 70.36g | Carb: 33.09g.
Breakfast: bob evans zesty sausage3, Egg (Whole). Lunch: atkins bar peanut butter crisp, pepperoni, ham slices, italian dressing, salad. Dinner: Cauliflower in a Cheddar Cheese Sauce, pork tenderloin. Snacks/Other: diet sierra mist, bacardi rum. more...
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losing 5.6 lb a week
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kathylmay's weight history
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