kathylmay's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
177.2 lb Lost so far: 2.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1319 kcal Fat: 71.18g | Prot: 70.36g | Carb: 33.09g.   Breakfast: Egg (Whole), bob evans zesty sausage3. Lunch: pepperoni, ham slices, salad, italian dressing, atkins bar peanut butter crisp. Dinner: pork tenderloin, Cauliflower in a Cheddar Cheese Sauce. Snacks/Other: diet sierra mist, bacardi rum. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



kathylmay's weight history


kathylmay's Recent Activity

kathylmay's Own Activity

No recent activity.

kathylmay's Buddies

No recent activity.

Atkins Recent Activity

MaineDonna added wds's Cheeseburger Casserole recipe to their cook book.
JWad121 recorded a Weigh In at 203.8 lb.
Rolandman supported TAIC69's Journal Entry.
kmkjmomma recorded a Weigh In at 219.5 lb.
Patti No Cake updated their Food Diary.
dianemillervuoso recorded a Weigh In at 178.4 lb.
vanilla bean recorded a Journal Entry.
wcnurse recorded a Weigh In at 178.0 lb.