kathylmay's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
180.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

Diet Calendar Entry for 18 February 2013:
1270 kcal Fat: 52.16g | Prot: 101.68g | Carb: 31.95g.   Breakfast: Egg (Whole), green pepper, onion, bob evans zesty sausage3. Lunch: onion, atkins bar peanut butter crisp, mayo, tuna fish, celery. Dinner: butter, ground beef, slice of cheese,  spicy mustard, green beans. Snacks/Other: bacardi rum, lime juice. more...
on diet Atkins  

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