kathylmay's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
180.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

Diet Calendar Entry for 18 February 2013:
1270 kcal Fat: 52.16g | Prot: 101.68g | Carb: 31.95g.   Breakfast: Egg (Whole), bob evans zesty sausage3, green pepper, onion. Lunch: tuna fish, onion, celery, mayo, atkins bar peanut butter crisp. Dinner: ground beef, slice of cheese, green beans, butter,  spicy mustard. Snacks/Other: bacardi rum, lime juice. more...
on diet Atkins  

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