kathylmay's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
180.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

Diet Calendar Entry for 18 February 2013:
1270 kcal Fat: 52.16g | Prot: 101.68g | Carb: 31.95g.   Breakfast: Egg (Whole), green pepper, bob evans zesty sausage3, onion. Lunch: tuna fish, onion, atkins bar peanut butter crisp, celery, mayo. Dinner: green beans, butter, slice of cheese,  spicy mustard, ground beef. Snacks/Other: lime juice, bacardi rum. more...
on diet Atkins  

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