Weigh In record (no journal entry) for 20 February 2013
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255.6 lb
Lost so far: 3.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1450 kcal
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Fat: 86.20g | Prot: 97.16g | Carb: 71.35g.
Breakfast: Chocolate Whey Protein. Lunch: Zucchini , Chicken. Dinner: Plain Corn Chips, Taco or Tostada with Beef, Cheese and Lettuce, Cheese Crisp. more...
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losing 7.0 lb a week
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