Uadon's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
255.6 lb Lost so far: 3.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
480 kcal Fat: 21.00g | Prot: 27.00g | Carb: 63.00g.   Breakfast: Sausage, Egg and Cheese Bagel. more...
on diet Uadon's own diet   losing 3.1 lb a week

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