Uadon's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
256.6 lb Lost so far: 2.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
717 kcal Fat: 33.01g | Prot: 72.02g | Carb: 34.51g.   Breakfast: Chocolate Whey Protein. Lunch: Chicken, Mixed Salad Greens, Blueberries. Dinner: Cooked Broccoli (from Fresh), Beef Steak. more...
on diet Uadon's own diet  



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jbc1345 updated their Exercise Diary.
bhutchi3 added simba327's Mushroom Chicken Marsala recipe to their cook book.
JovialJ supported Wareagle1's Weigh In.
sashaT87 recorded a Weigh In at 157.0 lb.
120Goal2016 recorded a Weigh In at 123.6 lb.
weavel01 recorded a Weigh In at 290.0 lb.
sambtween recorded a Weigh In at 164.4 lb.
krazycat 99 supported Frosty Heimdall's Journal Entry.