Uadon's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
256.6 lb Lost so far: 2.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
717 kcal Fat: 33.01g | Prot: 72.02g | Carb: 34.51g.   Breakfast: Chocolate Whey Protein. Lunch: Chicken, Mixed Salad Greens, Blueberries. Dinner: Cooked Broccoli (from Fresh), Beef Steak. more...
on diet Uadon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Uadon's own diet



Uadon's weight history


Uadon's Recent Activity

Uadon's Own Activity

No recent activity.

Uadon's Buddies

No recent activity.

Other Member Diet Recent Activity

Bry-Guy updated their Exercise Diary.
Moreece recorded a Weigh In at 225.0 lb.
LRogers recorded a Weigh In at 174.0 lb.
traininsanejane and leanjoy2014 are now buddies.
sarah tairine machado de araujo recorded a Weigh In at 147.7 lb.
scarlet9900 updated their Food Diary.
Sunnyside24 updated their Food Diary.
shameless1 recorded a Weigh In at 340.2 lb.