Uadon's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
256.6 lb Lost so far: 2.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
717 kcal Fat: 33.01g | Prot: 72.02g | Carb: 34.51g.   Breakfast: Chocolate Whey Protein. Lunch: Chicken, Mixed Salad Greens, Blueberries. Dinner: Beef Steak, Cooked Broccoli (from Fresh). more...
on diet Uadon's own diet   gaining 4.2 lb a week

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