Uadon's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
256.6 lb Lost so far: 2.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
717 kcal Fat: 33.01g | Prot: 72.02g | Carb: 34.51g.   Breakfast: Chocolate Whey Protein. Lunch: Blueberries, Mixed Salad Greens, Chicken. Dinner: Cooked Broccoli (from Fresh), Beef Steak. more...
on diet Uadon's own diet  

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John10251 supported ClassicRocker's Journal Entry.
SherrieC supported MomjjjaLou's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jmb3450 supported Deb_N's Journal Entry.
burnfat26 recorded a Weigh In at 176.0 lb.
ChrisComedy commented on MomjjjaLou's Journal Entry.
mrsmole commented on ClassicRocker's Journal Entry.
procda52 recorded a Weigh In at 256.2 lb.