Uadon's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
256.6 lb Lost so far: 2.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
717 kcal Fat: 33.01g | Prot: 72.02g | Carb: 34.51g.   Breakfast: Chocolate Whey Protein. Lunch: Blueberries, Mixed Salad Greens, Chicken. Dinner: Beef Steak, Cooked Broccoli (from Fresh). more...
on diet Uadon's own diet  

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erinbigg recorded a Weigh In at 120.0 lb.
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don_pace recorded a Weigh In at 188.0 lb.
northernmusician commented on their Journal Entry.
Elaine0924 updated their Exercise Diary.
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