Hewitt's Journal, 20 February 2013

194.0 lb Lost so far: 13.0 lb.    Still to go: 194.0 lb.    Diet followed 100%.

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1400 kcal

Fat: 65.59g | Prot: 45.49g | Carb: 162.40g.   Breakfast: syrup, Dry Roasted Unsalted Peanuts, banana, 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: Butter Croissants, Pork Loin (Country-Style Ribs), Meatless Egg Roll. Dinner: Honey, Plain or Buttermilk Biscuits, Pork Loin (Country-Style Ribs), Meatless Egg Roll. Snacks/Other: orange juice. more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...