Weigh In record (no journal entry) for 06 March 2013
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193.0 lb
Lost so far: 14.0 lb.
Still to go: 193.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1824 kcal
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Fat: 86.40g | Prot: 114.44g | Carb: 157.40g.
Breakfast: bacon bits, rice, poached egg. Lunch: Creamed Cauliflower, Red Potatoes (Flesh and Skin), 2% Milk American Cheese Singles, 100% Whole Wheat Bread, Pork Chop. Dinner: Rabbit Meat, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), 2% Milk American Cheese Singles, Baked Nabisco Wheat Thins Crackers Nabisco, Chili with Beans (Canned). more...
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2362 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
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losing 0.5 lb a week
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