Weigh In record (no journal entry) for 20 February 2013
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201.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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2468 kcal
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Fat: 82.73g | Prot: 105.16g | Carb: 259.44g.
Breakfast: Bran Flakes, Whole Milk with Vitamin D, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Dinner: Chicken Fried Rice, Macaroni or Noodles with Cheese. Snacks/Other: Beer, Beer, Beer. more...
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2604 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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