keeptitrealnow's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
199.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
120 kcal Fat: 10.47g | Prot: 2.96g | Carb: 3.90g.   Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) . more...
2578 kcal Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet keeptitrealnow's own diet   gaining 2.3 lb a week

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