Weigh In record (no journal entry) for 20 February 2013
|
215.8 lb
Lost so far: 2.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2013:
|
1970 kcal
|
Fat: 84.34g | Prot: 93.27g | Carb: 216.35g.
Breakfast: Shedd's Spread Original, English Muffin, Bananas, 1% Fat Milk, Cheerios. Lunch: Water, Calzone with Meat and Cheese. Dinner: water, pickle, ranch, cottage cheese, salad. Snacks/Other: chobani blueberry. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nathanstone's weight history
|