Weigh In record (no journal entry) for 14 November 2019
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177.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2019:
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1715 kcal
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Fat: 63.12g | Prot: 150.08g | Carb: 133.52g.
Breakfast: Scrambled egg with vegtables, Turkey Meat, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: RxBar Chocolate Sea Salt, Kirkland Signature Normandy-Style Vegetable Blend, Great Value Frozen Cut Green Beans, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Frieda's Edamame (Shelled), French's French Fried Onions, Arctic Shores Imitation Crab Meat, Avocados , Mixed Salad Greens, Jana Sashimi Grade Ahi Tuna. Snacks/Other: Justin's Nut Butter Classic Peanut Butter, Real Foods Corn Thins Multigrain, Moon Cheese Cheddar. more...
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4253 kcal
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Activities & Exercise:
Running - 10/mph - 35 minutes, Weight Training (moderate) - 1 hour, Sitting - 4 hours, Standing - 5 hours, Walking (moderate) - 3/mph - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 25 minutes. more...
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steady weight
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 Comments
Great to see you hanging in there!
14 Nov 19 by member: abbadabba
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Good job staying steady. 👍
14 Nov 19 by member: Becc@
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