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skharper1974
Journal
20 Feb 13
skharper1974's Journal, 20 February 2013
skharper1974's Profile
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Weigh In record (no journal entry) for 20 February 2013
186.5 lb
Lost so far:
0.5 lb
.
Still to go:
46.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2013:
1581 kcal
Fat: 64.79g | Prot: 60.90g | Carb: 175.08g.
Breakfast:
water, quaker chewy dipps, CAPPUCCINO CARAMEL.
Lunch:
waffle fries chick-fil-a, chick-fil-a chicken sandwhich.
Dinner:
water, green beans, cheesy mashed potatoes, baked bbq chicken.
Snacks/Other:
red velvet cake duncan hines.
more...
4548 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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