skharper1974's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
184.5 lb Lost so far: 2.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1787 kcal Fat: 70.52g | Prot: 60.16g | Carb: 231.08g.   Breakfast: scrambled eggs, bacon. Lunch: pei wei sweet and sour chicken, pei wei fried rice. Dinner: honey bunches of oats, whole mile, water. Snacks/Other: cupcake. more...
2500 kcal Activities & Exercise: Desk Work - 7 hours, Running (jogging) - 5/mph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
on diet skharper1974's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skharper1974's weight history


skharper1974's Recent Activity

skharper1974's Own Activity

No recent activity.

skharper1974's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
Tosh2015 updated their Food Diary.
dcwalker commented on VeggieJunkie's Journal Entry.
Filsan95 recorded a Journal Entry.
SergioZ07 updated their Food Diary.
KThompson12 recorded a Journal Entry and a Weight Entry at 195.0 lb.
tlschwenn supported metamora's Journal Entry.
brucemcguigan supported genenguyen's Weight Entry.