skharper1974's Journal, 13 February 2013

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Weigh In record (no journal entry) for 13 February 2013

184.5 lb Lost so far: 2.5 lb. Still to go: 44.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:

1787 kcal

Fat: 70.52g | Prot: 60.16g | Carb: 231.08g. Breakfast: bacon, scrambled eggs. Lunch: pei wei sweet and sour chicken, pei wei fried rice. Dinner: honey bunches of oats, whole mile, water. Snacks/Other: cupcake. more...

2500 kcal

Activities & Exercise: Desk Work - 7 hours, Running (jogging) - 5/mph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...

on diet skharper1974's own diet losing 1.3 lb a week


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recorded a journal and a weigh in at 189.0 lb.

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	redfizer recorded a weigh in at 234.0 lb.
	MSALLET recorded a weigh in at 190.0 lb.
	lilD255 recorded a journal.
	hplywedjhm updated their Exercise Diary.
	carlson.joseph recorded a weigh in at 209.0 lb.
	TonyFar updated their Exercise Diary.
	Jeffdonald88 recorded a weigh in at 213.0 lb.
	jregaljr recorded a weigh in at 200.8 lb.

skharper1974's Journal, 13 February 2013

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