skharper1974's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
184.5 lb Lost so far: 2.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1787 kcal Fat: 70.52g | Prot: 60.16g | Carb: 231.08g.   Breakfast: bacon, scrambled eggs. Lunch: pei wei fried rice, pei wei sweet and sour chicken. Dinner: water, whole mile, honey bunches of oats. Snacks/Other: cupcake. more...
2500 kcal Activities & Exercise: Desk Work - 7 hours, Running (jogging) - 5/mph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
on diet skharper1974's own diet   losing 1.3 lb a week

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