Siegels's Journal, 14 November 2019

142.6 lb Lost so far: 4.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 52.66g | Prot: 101.96g | Carb: 117.39g.   Breakfast: Egg White, Kellogg's Special K Protein Plus Cereal, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Meat Filled Ravioli with Tomato Sauce or Meat Sauce, Mid's Meat Sauce. Dinner: Kroger Hearty Roasted Chicken Noodle Soup, Palermo's Flatbread Pepperoni Pizza. more...

2140 kcal

Activities & Exercise: Sleeping - 7 hours, Elliptical - 31 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 29 minutes. more...