Weigh In record (no journal entry) for 13 November 2019
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146.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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2698 kcal
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Fat: 68.61g | Prot: 102.13g | Carb: 440.07g.
Breakfast: Spanish Peanuts, The Ginger People Crystallized Ginger, Hot Water, Now Foods Psyllium Husk Powder, Bananas, Ocean Spray Craisins Dried Cranberries, Quaker Old Fashioned Oats, Coconut Secret Raw Coconut Aminos, Orange Juice, Bragg Organic Apple Cider Vinegar, Black Pepper, Now Foods Magnesium Citrate Powder, Dried Seaweed, Whole Foods Market Nutritional Yeast, Ginger (Ground), Turmeric (Ground). Lunch: Vlasic Kosher Dill Spears, Sabra Roasted Red Pepper Hummus, Alvarado Street Bakery Sprouted Whole Wheat Bread, Stouffer's Fit Kitchen Bowls Chicken with Cashews. Dinner: Natural Series 50G Plant-Based Organic Protein Peanut, Clif Bar Clif Bar Sweet & Salty - Caramel Toffee with Sea Salt, King Henry's Cranberry Trail Mix. more...
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gaining 8.4 lb a week
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