Weigh In record (no journal entry) for 14 November 2019
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145.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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2425 kcal
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Fat: 62.09g | Prot: 125.53g | Carb: 372.55g.
Breakfast: ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Driscoll's Raspberries, Bananas, Hot Water, The Ginger People Crystallized Ginger, Ocean Spray Craisins Dried Cranberries, Bob's Red Mill Organic Steel Cut Oats, Orange Juice, Coconut Secret Raw Coconut Aminos, Lime Juice, Bragg Organic Apple Cider Vinegar, Black Pepper, Now Foods Magnesium Citrate Powder, Dried Seaweed, Whole Foods Market Nutritional Yeast, Ginger (Ground), Turmeric (Ground). Lunch: Best Foods Canola Mayonnaise, Vlasic Kosher Dill Spears, Alvarado Street Bakery Sprouted Whole Wheat Bread, Bragg Liquid Aminos, Kirkland Signature Atlantic Salmon Canned, Avocados. Dinner: Natural Series 50G Plant-Based Organic Protein Peanut, MP 50g plant based protein bar, chocolate toffee, Date, Chicken of the Sea Traditional Style Pink Salmon. more...
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losing 1.4 lb a week
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