bekahnash's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
258.2 lb Lost so far: 0 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1947 kcal Fat: 107.12g | Prot: 125.80g | Carb: 127.90g.   Breakfast: Bananas , MLO Super High Protein Powder, Pumpkin Muffins, Just Right Creamy Peanut Butter, Almond Milk, Dried Chia Seeds. Lunch: Tomato Basil Soup. Dinner: Cane's Sauce, Chicken Breast, Cooked Artichoke (Canned). Snacks/Other: Sweet Tarts,  valentines heart pretzels, Cookies 'n Cream Bar. more...
on diet bekahnash's own diet  

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