bekahnash's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
258.2 lb Lost so far: 0 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1947 kcal Fat: 107.12g | Prot: 125.80g | Carb: 127.90g.   Breakfast: Pumpkin Muffins, Almond Milk, Bananas , Dried Chia Seeds, Just Right Creamy Peanut Butter, MLO Super High Protein Powder. Lunch: Tomato Basil Soup. Dinner: Chicken Breast, Cooked Artichoke (Canned), Cane's Sauce. Snacks/Other: Cookies 'n Cream Bar,  valentines heart pretzels, Sweet Tarts. more...
on diet bekahnash's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick supported Steven Lloyd's Journal Entry.
Debbie104 recorded a Weigh In at 198.0 lb.
kimberlyann11 commented on their Weigh In.
Mel-mey recorded a Weigh In at 269.0 lb.
anhnghienfilm recorded a Weigh In at 205.0 lb.
jpbyambao recorded a Weigh In at 185.0 lb.
johnpersico recorded a Weigh In at 151.8 lb.
Mariska Malemes recorded a Weigh In at 182.2 lb.