Weigh In record (no journal entry) for 19 February 2013
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259.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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2182 kcal
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Fat: 125.93g | Prot: 93.68g | Carb: 181.96g.
Breakfast: MLO Super High Protein Powder, Just Right Creamy Peanut Butter, Dried Chia Seeds, Bananas , Almond Milk, Pumpkin Muffins. Lunch: French Fries (Medium), Ketchup, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Fried Battered Light or Dark Turkey Meat, Potato Chips (Salted). more...
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gaining 8.4 lb a week
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bekahnash's weight history
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