bekahnash's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
258.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
2073 kcal Fat: 83.41g | Prot: 148.01g | Carb: 197.32g.   Breakfast: MLO Super High Protein Powder, Dried Chia Seeds, Bananas , Almond Milk, Frozen Mixed Berries, Pumpkin Muffins. Lunch: Cooked Artichoke (Canned), Chicken Breast. Dinner: Bean Soup, Cornbread (Dry Mix, Prepared). Snacks/Other: Fruit 'n Yogurt Snacks - Strawberry, Pepper Jack Cheese, Milk Chocolate Bar. more...
on diet bekahnash's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

dewey730 recorded a Weight Entry at 180.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
86Kelly86 recorded a Weight Entry at 190.0 lb.
gianlucapoliska recorded a Journal Entry and a Weight Entry at 161.9 lb.
Elenor6Best recorded a Journal Entry and a Weight Entry at 188.9 lb.
northernmusician commented on their Journal Entry.
genedougherty supported Icantseepastmybelly45's Journal Entry.
Rahman58 recorded a Journal Entry.