bekahnash's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
258.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
2073 kcal Fat: 83.41g | Prot: 148.01g | Carb: 197.32g.   Breakfast: Bananas , Almond Milk, MLO Super High Protein Powder, Dried Chia Seeds, Pumpkin Muffins, Frozen Mixed Berries. Lunch: Cooked Artichoke (Canned), Chicken Breast. Dinner: Cornbread (Dry Mix, Prepared), Bean Soup. Snacks/Other: Pepper Jack Cheese, Milk Chocolate Bar, Fruit 'n Yogurt Snacks - Strawberry. more...
on diet bekahnash's own diet  

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northernmusician commented on their Journal Entry.
JohnnyG66 recorded a Weigh In at 187.2 lb.
kattay commented on their Journal Entry.
Sym recorded a Journal Entry and a Weigh In at 317.0 lb.
crimenfalsi recorded a Weigh In at 135.0 lb.
willtodo recorded a Weigh In at 286.5 lb.
MGaddie745 recorded a Journal Entry.
QCSydney recorded a Weigh In at 268.2 lb.