bekahnash's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
258.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
2073 kcal Fat: 83.41g | Prot: 148.01g | Carb: 197.32g.   Breakfast: Dried Chia Seeds, MLO Super High Protein Powder, Almond Milk, Frozen Mixed Berries, Bananas , Pumpkin Muffins. Lunch: Chicken Breast, Cooked Artichoke (Canned). Dinner: Bean Soup, Cornbread (Dry Mix, Prepared). Snacks/Other: Fruit 'n Yogurt Snacks - Strawberry, Milk Chocolate Bar, Pepper Jack Cheese. more...
on diet bekahnash's own diet  

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