bekahnash's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
258.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
2073 kcal Fat: 83.41g | Prot: 148.01g | Carb: 197.32g.   Breakfast: MLO Super High Protein Powder, Dried Chia Seeds, Bananas , Almond Milk, Frozen Mixed Berries, Pumpkin Muffins. Lunch: Cooked Artichoke (Canned), Chicken Breast. Dinner: Bean Soup, Cornbread (Dry Mix, Prepared). Snacks/Other: Fruit 'n Yogurt Snacks - Strawberry, Pepper Jack Cheese, Milk Chocolate Bar. more...
on diet bekahnash's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bekahnash's own diet



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

mohammadgonbad recorded a Weigh In at 156.5 lb.
Dotraspom commented on crystalgist's Journal Entry.
fred4win supported TonyFar's Weigh In.
cafont recorded a Weigh In at 191.1 lb.
JoRogan recorded a Journal Entry and a Weigh In at 159.0 lb.
Baxter16 recorded a Weigh In at 123.2 lb.
Saskia785 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.