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bekahnash's Journal, 21 February 2013
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Weigh In record (no journal entry) for 21 February 2013
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258.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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2073 kcal
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Fat: 83.41g | Prot: 148.01g | Carb: 197.32g.
Breakfast: Bananas , Frozen Mixed Berries, Almond Milk, MLO Super High Protein Powder, Pumpkin Muffins, Dried Chia Seeds. Lunch: Cooked Artichoke (Canned), Chicken Breast. Dinner: Bean Soup, Cornbread (Dry Mix, Prepared). Snacks/Other: Milk Chocolate Bar, Fruit 'n Yogurt Snacks - Strawberry, Pepper Jack Cheese. more...
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