bekahnash's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
258.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
2073 kcal Fat: 83.41g | Prot: 148.01g | Carb: 197.32g.   Breakfast: MLO Super High Protein Powder, Dried Chia Seeds, Bananas , Almond Milk, Frozen Mixed Berries, Pumpkin Muffins. Lunch: Cooked Artichoke (Canned), Chicken Breast. Dinner: Bean Soup, Cornbread (Dry Mix, Prepared). Snacks/Other: Fruit 'n Yogurt Snacks - Strawberry, Pepper Jack Cheese, Milk Chocolate Bar. more...
on diet bekahnash's own diet   losing 1.4 lb a week

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