AMSEYMOUR's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013

Diet Calendar Entries for 20 February 2013:
1516 kcal Fat: 37.78g | Prot: 116.19g | Carb: 201.32g.   Breakfast: Grapes, MyoFusion Probiotic Series - Milk Chocolate, Dark Chocolate Honey Mints, Brown Rice, Turkey Chili with Beans, Nonfat Peach Greek Yogurt, Bing Cherries, Egg, Cherry Tomatoes, Clif Bar - Chocolate Almond Fudge, Sprouted Rice & Quinoa Blend, Performance Whey, Spinach, tomato duo w mozzarella sausage, Caffe Americano (Tall), Cream (Half & Half). more...
2223 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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