Weigh In record (no journal entry) for 20 February 2013
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180.0 lb
Lost so far: 41.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1475 kcal
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Fat: 65.99g | Prot: 58.80g | Carb: 167.84g.
Breakfast: Sandwich Thins - 100% Whole Wheat, Pork Sausage Patty, Scrambled Egg Patties (Timber Ridge Farms). Lunch: 97% Fat Free Cooked Ham, Split Top Wheat Bread, Clementines, Light Nonfat Yogurt - Strawberry. Dinner: 97% Fat Free Cooked Ham, Reduced Fat Mayonnaise with Olive Oil, 100% Whole Wheat Flax & Fiber Sandwich Thins. Snacks/Other: Coffee with Cream and Sugar, Potato Skins Snack Chips, Tea with Milk and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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1989 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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