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ianbag13045
Journal
19 Feb 13
ianbag13045's Journal, 19 February 2013
ianbag13045's Profile
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Weigh In record (no journal entry) for 19 February 2013
180.0 lb
Lost so far:
41.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2013:
1211 kcal
Fat: 59.06g | Prot: 74.85g | Carb: 105.86g.
Breakfast:
Scrambled Egg Patties (Timber Ridge Farms), Pork Sausage Patty, Sandwich Thins - 100% Whole Wheat.
Lunch:
Pork Loin (Tenderloin), Light Nonfat Yogurt - Strawberry, Clementines, Split Top Wheat Bread.
Dinner:
Sandwich Thins - 100% Whole Wheat, POLAR KIPPER SNACKS.
Snacks/Other:
Organic Raw Cashews, Tea with Milk and Sugar.
more...
1989 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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