ianbag13045's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
180.0 lb Lost so far: 41.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1211 kcal Fat: 59.06g | Prot: 74.85g | Carb: 105.86g.   Breakfast: Scrambled Egg Patties (Timber Ridge Farms), Pork Sausage Patty, Sandwich Thins - 100% Whole Wheat. Lunch: Pork Loin (Tenderloin), Light Nonfat Yogurt - Strawberry, Clementines, Split Top Wheat Bread. Dinner: Sandwich Thins - 100% Whole Wheat, POLAR KIPPER SNACKS. Snacks/Other: Organic Raw Cashews, Tea with Milk and Sugar. more...
1989 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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