Weigh In record (no journal entry) for 20 February 2013
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202.8 lb
Lost so far: 2.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1089 kcal
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Fat: 56.42g | Prot: 36.82g | Carb: 96.47g.
Breakfast: Egg, Buttermilk Frozen Biscuits, Pork Sausage Patty. Lunch: Thinly Sliced Smoked Honey Ham, Rice Crisps, Deluxe Sides Tuscan Veggie Medley. Dinner: Fried Batter-Dipped Okra, Lipton Rice & Sauce, Cheddar Broccoli. Snacks/Other: Beef Sticks Original. more...
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losing 5.6 lb a week
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BrendaBurleson's weight history
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