Weigh In record (no journal entry) for 19 February 2013
|
203.6 lb
Lost so far: 1.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2013:
|
648 kcal
|
Fat: 28.77g | Prot: 10.01g | Carb: 90.78g.
Lunch: Side Salad, Newman's Own Ranch Dressing, Loaded Baked Flavored Mashed Potatoes. Dinner: Milk Chocolate (Fun Size). Snacks/Other: Sugared or Glazed Chocolate Doughnuts, Fruit 'n Yogurt Parfait. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BrendaBurleson's weight history
|