BrendaBurleson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 22nd: 772 * 39%
fat: 37.90g
|
protein: 25.37g
|
carbs: 83.12g
- -
Sat 20th: 1603 * 80%
fat: 80.68g
|
protein: 64.94g
|
carbs: 149.03g
- -
Fri 19th: 1730 * 86%
fat: 67.53g
|
protein: 55.19g
|
carbs: 231.70g
- -
Thu 18th: 1581 * 79%
fat: 63.99g
|
protein: 59.18g
|
carbs: 196.33g
- -
Fri 12th: 1119 * 56%
fat: 59.17g
|
protein: 55.91g
|
carbs: 96.82g
- -
August 2014
Sun 10th: 500 * 25%
fat: 28.50g
|
protein: 20.00g
|
carbs: 45.00g
- -
Fri 8th: 726 * 36%
fat: 28.98g
|
protein: 41.89g
|
carbs: 72.79g
- -
Wed 6th: 1090 * 54%
fat: 62.50g
|
protein: 45.50g
|
carbs: 92.50g
- -
Fri 1st: 545 * 27%
fat: 32.44g
|
protein: 21.83g
|
carbs: 38.77g
- -
July 2014
Thu 31st: 1861 * 93%
fat: 108.86g
|
protein: 68.45g
|
carbs: 157.19g
- -
Wed 30th: 1529 * 76%
fat: 72.28g
|
protein: 62.25g
|
carbs: 158.54g
- -
Tue 29th: 1012 * 51%
fat: 46.31g
|
protein: 44.05g
|
carbs: 109.42g
- -
Mon 28th: 1922 * 96%
fat: 94.51g
|
protein: 54.93g
|
carbs: 214.25g
- -
Sun 27th: 1782 * 89%
fat: 82.85g
|
protein: 74.26g
|
carbs: 181.65g
- -
Sat 26th: 1692 * 85%
fat: 83.73g
|
protein: 61.36g
|
carbs: 185.06g
- -
Fri 25th: 957 * 48%
fat: 41.74g
|
protein: 49.93g
|
carbs: 103.51g
- -
Thu 24th: 1414 * 71%
fat: 49.48g
|
protein: 70.38g
|
carbs: 170.90g
- -
Wed 23rd: 855 * 43%
fat: 39.00g
|
protein: 32.00g
|
carbs: 94.50g
- -
Tue 22nd: 1272 * 64%
fat: 76.04g
|
protein: 38.27g
|
carbs: 109.40g
- -
Mon 21st: 1223 * 61%
fat: 65.00g
|
protein: 38.50g
|
carbs: 121.75g
- -

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