BrendaBurleson's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
202.4 lb Lost so far: 2.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
1644 kcal Fat: 58.29g | Prot: 81.23g | Carb: 146.30g.   Breakfast: Raisin Bran, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: BLT Toaster. Dinner: Ribeye Steak, Boiled Potato, Special Blends Grilled Vegetables. Snacks/Other: Budweiser Light Beer, Busch Light. more...
on diet BrendaBurleson's own diet   losing 0.9 lb a week

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