Weigh In record (no journal entry) for 20 February 2013
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194.5 lb
Lost so far: 2.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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2576 kcal
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Fat: 101.14g | Prot: 154.19g | Carb: 269.63g.
Breakfast: carrot, bread, cheese, Source 0% Yogurt, milk. Lunch: orange, spaghetti. Dinner: Ice Cream, White Rice, Beef Steak. Snacks/Other: Dry Roasted Soybeans (Mature Seeds), Oysters. more...
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3029 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 4 hours, Housework - 1 hour, Driving - 2 hours. more...
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losing 4.6 lb a week
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