MrGoodnight's Journal, 20 February 2013

207.6 lb Lost so far: 12.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 72.30g | Prot: 73.35g | Carb: 148.51g.   Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Cheesecake, Butter (Salted) , Toastie Thick White , Chicken Leg Meat, Turkey Breast Meat. Dinner: Breaded Onion Rings, Whopper. Snacks/Other: Clementines. more...

2294 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...